Peru
Chia Seeds 200gm
Omega-3 Rich Superfood · High Fiber Raw Seeds for Puddings & Smoothies
Pairs well with
The harvest
Grown in Peru.
These Chia Seeds are a rich source of omega-3, dietary fiber, protein, and antioxidants. Perfect for soaking, smoothies, puddings, detox drinks, and healthy toppings. A versatile superfood that supports digestion, hydration, and weight management.
Why this pack
The good part of the harvest.
- 01High omega-3 and fiber content
- 02Expands up to 10x when soaked
- 03Ideal for puddings, detox drinks, smoothies
Up close
Why this oneRead the full story
Almost nothing on its own, which is the point
Chia has very little flavour of its own. That is not a shortcoming — it is why it works in a lassi, in overnight oats, in a pudding, in water with lemon. It takes on whatever it is thickening.
What it actually carries
Around 18g of alpha-linolenic acid per 100g — the highest of any common seed, and roughly eighteen times what sabja carries — plus about 34g of fibre and 17g of protein.
The ALA is plant omega-3. Your body converts it to EPA and DHA inefficiently, so chia is not a replacement for fish or an algal supplement, but for a plant food it is unusually dense.
Why chia keeps when flax does not
This is the practical difference between the two seeds people treat as interchangeable.
Chia's ALA sits inside an intact seed coat with a substantial load of natural antioxidants around it. Whole chia resists oxidation for months. Flax must be ground to be useful at all, and once ground it begins going rancid within days.
So chia is the low-maintenance one. You can keep a bag, eat it whole, and it will still be doing its job in six months.
Using it
Soaked, one to two tablespoons in water, thirty minutes, stirred once at the ten-minute mark or it clumps into a lump at the bottom. In milk or yoghurt overnight it becomes a thick pudding.
Dry, it can go straight into a batter, a salad or a smoothie and hydrate from whatever is around it.
Start at half a teaspoon if you are not used to fibre. Thirty grams of chia is about 10g of fibre arriving at once.
Peru
Andean-grown, cleaned and sorted. Tip some onto a white plate before you trust any seed: chaff, stem fragments and fine grey dust are the signature of a lot cleaned in a hurry.
Keeping it
Airtight and dark. Twelve months sealed at room temperature, longer refrigerated. Fresh chia smells of almost nothing — anything sharp or paint-like is oxidised fat, and soaking will not fix it.
Updated
Omega-3 Rich Superfood · High Fiber Raw Seeds for Puddings & Smoothies Chia Seeds 200gm from NutriBlend, sourced from Peru — hand-graded seeds, lab-tested and sealed fresh the day it is packed, in a 200gm pack. For anyone who wants named-origin quality instead of an anonymous mix.
Grade & Origin
The real trade grade and the named origin are printed on every pack — never an anonymous mix. The grade on the pack is the grade in the pack.
How to Store
Keep sealed in a cool, dry place away from direct sunlight. Refrigerate after opening in humid months to hold the snap.
Lab Certifications
FSSAI 11423110000436. Every batch is lab-tested for pesticide residue, aflatoxin and microbial contamination — scan the pack to verify.
Shipping Info
Free delivery on orders of ₹2,000 or more. Sealed the day it is packed and dispatched within 24 hours, delivered in 3-5 business days across India.
What are the key facts about Chia Seeds?
Chia Seeds 200gm is a 200 g pack of seeds from Peru, sold by NutriBlend at ₹199, which is ₹99.50 per 100 g. It ships from Narmadapuram, Madhya Pradesh within 24 hours and reaches most addresses in 3–5 business days.
| Fact | Value |
|---|---|
| Origin | Peru |
| Pack | 200 g |
| Price | ₹199 (₹99.50 per 100 g) |
| MRP | ₹299 |
| Dispatch | within 24 hours from pincode 461001 |
| Delivery time | 3–5 business days |
| Delivery charge | ₹31–₹64 by zone; free from ₹2,000 |
| FSSAI licence | 11423110000436 |
Every value in this table is taken from the live product record and the delivery rates checkout uses, so it changes when the price does. The FSSAI licence number can be checked on the FSSAI FoSCoS portal. Prices include GST; the delivery charge is added at checkout from your pincode, and the cost answer below works it out for this pack.
Source: FSSAI FoSCoS licence search
What is in 100 g of Chia Seeds?
100 g of Chia Seeds provides about 486 kcal, with 17.8 g omega-3 ALA, 34.4 g fibre and 631 mg calcium, according to USDA FoodData Central, FDC 170554 (Seeds, chia seeds, dried). A 30 g handful is therefore about 146 kcal. These are reference values for the food, not a lab test of this batch.
| Per 100 g | Amount |
|---|---|
| Energy | 486 kcal |
| Protein | 16.5 g |
| Fat | 30.7 g |
| Omega-3 (ALA) | 17.8 g |
| Carbohydrate | 42.1 g |
| Dietary fibre | 34.4 g |
| Calcium | 631 mg |
| Magnesium | 335 mg |
A 200 g pack holds about 972 kcal in total.
For a 30 g handful, scale each row by 0.3: 5.3 g omega-3 ALA and 10 g fibre. Weigh 30 g once on a kitchen scale and look at it, because a handful by eye is usually larger.
How does Chia Seeds fit the ICMR-NIN dietary guidelines?
ICMR-NIN's Dietary Guidelines for Indians ask adults to use oils and fats in moderation and to choose a variety of oilseeds and nuts to meet the daily need for fats and essential fatty acids (Guideline 7). Nuts and seeds are also named among the fresh, minimally processed foods to prefer (Guideline 15).
Guideline 7 also names nuts and oilseeds among the foods rich in alpha-linolenic acid, the plant omega-3. The booklet does not set a gram figure for nuts, so we use a 30 g handful as the portion on this page, which is about 146 kcal of Chia Seeds. One 200 g pack is about 7 such portions.
Plain is the default here: anything added at home, such as salt, ghee or jaggery, counts toward the salt limit in Guideline 11 and the advice on fat, sugar and salt in Guideline 15.
How much does Chia Seeds cost per 100 g, delivered?
Chia Seeds costs ₹199 for 200 g, or ₹99.50 per 100 g at the price on this page. That is ₹100 (33%) below the ₹299 MRP. Delivery is free once the goods in your order reach ₹2,000, which takes 11 packs of this size.
| Delivery zone | Charge for one 200 g pack |
|---|---|
| Zone A: within the 461 postal district (Narmadapuram) | ₹31 |
| Zone B: elsewhere in Madhya Pradesh | ₹35 |
| Zone D: most of India, for example Delhi | ₹48 |
| Zone E: the North-East, Jammu & Kashmir, Ladakh, Kerala and Andaman | ₹64 |
Below ₹2,000, one 200 g pack is charged by delivery zone, measured from our dispatch pincode 461001. Each figure in the table includes 18% GST and is the prepaid price.
Cash on delivery adds 1.8% of the order value, with a ₹30 minimum before GST. One pack delivered prepaid to Delhi therefore costs ₹247 in total, or ₹123.50 per 100 g.
How long does Chia Seeds keep, and how should you store it?
Store Chia Seeds sealed at room temperature for about 12 months, longer refrigerated. NutriBlend seals each 200 g pack the day it is packed and dispatches it within 24 hours, so storage time starts close to the day it reaches you. Once opened, close it tightly after every use.
Heat, light, air and humidity are what shorten shelf life. Keep the pack closed between uses, away from the stove, and use a dry spoon. If anything smells sharp, bitter or like paint, it has oxidised and should not be eaten, whatever the date on the pack says.
At 30 g a day, one 200 g pack lasts about 7 days. Write the opening date on the pack, and if you cook in larger amounts, buy the size you will finish rather than the one that looks cheaper per gram.
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