China
Premium Grade Pumpkin Seeds 200gm
Raw & Unroasted · Grown in China · High-Protein Seeds for Snacking & Baking
Pairs well with
The harvest
Grown in China.
These raw Pumpkin Seeds are rich in protein, fiber, magnesium, and antioxidants, making them a powerhouse superfood for daily nutrition. Hygienically packed to preserve freshness and crunch, they are ideal for healthy snacking, weight management, smoothies, and baking. A clean-label, plant-based source of essential nutrients for fitness lovers and families.
Why this pack
The good part of the harvest.
- 01100% natural raw pumpkin seeds
- 02High in protein, fiber & omega nutrients
- 03Great for snacking, smoothies, salads & baking
Up close
Why this oneRead the full story
The most under-eaten seed on the shelf
If one thing here deserves more attention than it gets, it is this.
Pumpkin seeds carry roughly 7.8mg of zinc per 100g — around 20% of the daily requirement in a modest handful. Zinc has the clearest evidence base of any mineral for immune function; it is required for T-cell development, and shortfall is common in largely vegetarian Indian diets because plant zinc is bound up by phytates.
They also bring about 550mg of magnesium per 100g and around 30g of protein.
Raw, never roasted
These are unroasted, and that is deliberate.
Pumpkin seeds are roughly 49% fat, mostly polyunsaturated. Commercial roasting — usually in oil, at temperature, well before you buy them — starts the oxidation clock early and hands you someone else's oil into the bargain. Raw seed keeps the fats intact and leaves the decision with you.
If you want them roasted, do it dry in a pan for three or four minutes. They pop slightly and go nutty. Season after, not before.
The green snap
A good pepita is a clean flat green, snaps rather than bends, and tastes faintly sweet and nutty. Dull, yellowing or limp seeds are old.
Tip some onto a white plate. Husk fragments and fine grey dust mean a lot cleaned in a hurry.
Using them
By the handful. Over a salad, into bread and granola, stirred through dahi, or straight from the pack. They are also among the better plant sources of tryptophan, which is the thread behind the old advice to eat them in the evening.
Around 30g a day is a sensible amount.
Keeping them
That 49% fat is the whole storage problem. Airtight, dark, away from the stove: three months at room temperature, six refrigerated. Fresh pumpkin seeds smell mildly nutty; anything sharp or waxy is oxidised.
Updated
Raw & Unroasted · Grown in China · High-Protein Seeds for Snacking & Baking Premium Grade Pumpkin Seeds 200gm from NutriBlend, sourced from China — hand-graded seeds, lab-tested and sealed fresh the day it is packed, in a 200gm pack. For anyone who wants named-origin quality instead of an anonymous mix.
Grade & Origin
The real trade grade and the named origin are printed on every pack — never an anonymous mix. The grade on the pack is the grade in the pack.
How to Store
Keep sealed in a cool, dry place away from direct sunlight. Refrigerate after opening in humid months to hold the snap.
Lab Certifications
FSSAI 11423110000436. Every batch is lab-tested for pesticide residue, aflatoxin and microbial contamination — scan the pack to verify.
Shipping Info
Free delivery on orders of ₹2,000 or more. Sealed the day it is packed and dispatched within 24 hours, delivered in 3-5 business days across India.
What are the key facts about Premium Grade Pumpkin Seeds?
Premium Grade Pumpkin Seeds 200gm is a 200 g pack of seeds from China, sold by NutriBlend at ₹249, which is ₹124.50 per 100 g. It ships from Narmadapuram, Madhya Pradesh within 24 hours and reaches most addresses in 3–5 business days.
| Fact | Value |
|---|---|
| Origin | China |
| Pack | 200 g |
| Price | ₹249 (₹124.50 per 100 g) |
| MRP | ₹349 |
| Dispatch | within 24 hours from pincode 461001 |
| Delivery time | 3–5 business days |
| Delivery charge | ₹31–₹64 by zone; free from ₹2,000 |
| FSSAI licence | 11423110000436 |
Every value in this table is taken from the live product record and the delivery rates checkout uses, so it changes when the price does. The FSSAI licence number can be checked on the FSSAI FoSCoS portal. Prices include GST; the delivery charge is added at checkout from your pincode, and the cost answer below works it out for this pack.
Source: FSSAI FoSCoS licence search
What is in 100 g of Premium Grade Pumpkin Seeds?
100 g of Premium Grade Pumpkin Seeds provides about 559 kcal, with 30.2 g protein, 592 mg magnesium and 7.81 mg zinc, according to USDA FoodData Central, FDC 170556 (Seeds, pumpkin and squash seed kernels, dried). A 30 g handful is therefore about 168 kcal. These are reference values for the food, not a lab test of this batch.
| Per 100 g | Amount |
|---|---|
| Energy | 559 kcal |
| Protein | 30.2 g |
| Fat | 49.0 g |
| Carbohydrate | 10.7 g |
| Dietary fibre | 6.0 g |
| Magnesium | 592 mg |
| Zinc | 7.81 mg |
| Iron | 8.82 mg |
A 200 g pack holds about 1,118 kcal in total.
For a 30 g handful, scale each row by 0.3: 9.1 g protein and 178 mg magnesium. Weigh 30 g once on a kitchen scale and look at it, because a handful by eye is usually larger.
How does Premium Grade Pumpkin Seeds fit the ICMR-NIN dietary guidelines?
ICMR-NIN's Dietary Guidelines for Indians ask adults to use oils and fats in moderation and to choose a variety of oilseeds and nuts to meet the daily need for fats and essential fatty acids (Guideline 7). Nuts and seeds are also named among the fresh, minimally processed foods to prefer (Guideline 15).
Guideline 7 also names nuts and oilseeds among the foods rich in alpha-linolenic acid, the plant omega-3. The booklet does not set a gram figure for nuts, so we use a 30 g handful as the portion on this page, which is about 168 kcal of Premium Grade Pumpkin Seeds. One 200 g pack is about 7 such portions.
Plain is the default here: anything added at home, such as salt, ghee or jaggery, counts toward the salt limit in Guideline 11 and the advice on fat, sugar and salt in Guideline 15.
How much does Premium Grade Pumpkin Seeds cost per 100 g, delivered?
Premium Grade Pumpkin Seeds costs ₹249 for 200 g, or ₹124.50 per 100 g at the price on this page. That is ₹100 (29%) below the ₹349 MRP. Delivery is free once the goods in your order reach ₹2,000, which takes 9 packs of this size.
| Delivery zone | Charge for one 200 g pack |
|---|---|
| Zone A: within the 461 postal district (Narmadapuram) | ₹31 |
| Zone B: elsewhere in Madhya Pradesh | ₹35 |
| Zone D: most of India, for example Delhi | ₹48 |
| Zone E: the North-East, Jammu & Kashmir, Ladakh, Kerala and Andaman | ₹64 |
Below ₹2,000, one 200 g pack is charged by delivery zone, measured from our dispatch pincode 461001. Each figure in the table includes 18% GST and is the prepaid price.
Cash on delivery adds 1.8% of the order value, with a ₹30 minimum before GST. One pack delivered prepaid to Delhi therefore costs ₹297 in total, or ₹148.50 per 100 g.
How long does Premium Grade Pumpkin Seeds keep, and how should you store it?
Store Premium Grade Pumpkin Seeds airtight and dark, about 3 months at room temperature or 6 months refrigerated. NutriBlend seals each 200 g pack the day it is packed and dispatches it within 24 hours, so storage time starts close to the day it reaches you. Once opened, close it tightly after every use.
Heat, light, air and humidity are what shorten shelf life. Keep the pack closed between uses, away from the stove, and use a dry spoon. If anything smells sharp, bitter or like paint, it has oxidised and should not be eaten, whatever the date on the pack says.
At 30 g a day, one 200 g pack lasts about 7 days. Write the opening date on the pack, and if you cook in larger amounts, buy the size you will finish rather than the one that looks cheaper per gram.
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