Sunflower Seeds 200gm

Sunflower Seeds 200gm is a 200 g pack of seeds from China, sold by NutriBlend at ₹199, which is ₹99.50 per 100 g. It ships from Narmadapuram, Madhya Pradesh within 24 hours and reaches most addresses in 3–5 business days.

Every value in this table is taken from the live product record and the delivery rates checkout uses, so it changes when the price does. The FSSAI licence number can be checked on the FSSAI FoSCoS portal. Prices include GST; the delivery charge is added at checkout from your pincode, and the cost answer below works it out for this pack.

Source: FSSAI FoSCoS licence search

100 g of Sunflower Seeds provides about 584 kcal, with 20.8 g protein, 8.6 g fibre and 35.2 mg vitamin E, according to USDA FoodData Central, FDC 170562 (Seeds, sunflower seed kernels, dried). A 30 g handful is therefore about 175 kcal. These are reference values for the food, not a lab test of this batch.

A 200 g pack holds about 1,168 kcal in total.

For a 30 g handful, scale each row by 0.3: 6.2 g protein and 2.6 g fibre. Weigh 30 g once on a kitchen scale and look at it, because a handful by eye is usually larger.

Source: USDA FoodData Central, FDC 170562

ICMR-NIN's Dietary Guidelines for Indians ask adults to use oils and fats in moderation and to choose a variety of oilseeds and nuts to meet the daily need for fats and essential fatty acids (Guideline 7). Nuts and seeds are also named among the fresh, minimally processed foods to prefer (Guideline 15).

Guideline 7 also names nuts and oilseeds among the foods rich in alpha-linolenic acid, the plant omega-3. The booklet does not set a gram figure for nuts, so we use a 30 g handful as the portion on this page, which is about 175 kcal of Sunflower Seeds. One 200 g pack is about 7 such portions.

Plain is the default here: anything added at home, such as salt, ghee or jaggery, counts toward the salt limit in Guideline 11 and the advice on fat, sugar and salt in Guideline 15.

Source: ICMR-NIN, Dietary Guidelines for Indians (booklet)

Sunflower Seeds costs ₹199 for 200 g, or ₹99.50 per 100 g at the price on this page. That is ₹100 (33%) below the ₹299 MRP. Delivery is free once the goods in your order reach ₹2,000, which takes 11 packs of this size.

Below ₹2,000, one 200 g pack is charged by delivery zone, measured from our dispatch pincode 461001. Each figure in the table includes 18% GST and is the prepaid price.

Cash on delivery adds 1.8% of the order value, with a ₹30 minimum before GST. One pack delivered prepaid to Delhi therefore costs ₹247 in total, or ₹123.50 per 100 g.

Store Sunflower Seeds at room temperature for about 3 months, or 6 months refrigerated. NutriBlend seals each 200 g pack the day it is packed and dispatches it within 24 hours, so storage time starts close to the day it reaches you. Once opened, close it tightly after every use.

Heat, light, air and humidity are what shorten shelf life. Keep the pack closed between uses, away from the stove, and use a dry spoon. If anything smells sharp, bitter or like paint, it has oxidised and should not be eaten, whatever the date on the pack says.

At 30 g a day, one 200 g pack lasts about 7 days. Write the opening date on the pack, and if you cook in larger amounts, buy the size you will finish rather than the one that looks cheaper per gram.