India
Flax Seeds 200gm
Omega-3 Rich Alsi Seeds · High-Fiber Raw Seeds for Smoothies & Baking
Pairs well with
The harvest
Grown in India.
Raw flax (alsi) seeds packed with omega-3, fiber, and lignans. Great for digestion, skin health, and nutrition. Ideal for smoothies, baking, and daily consumption.
Why this pack
The good part of the harvest.
- 01Omega-3 rich raw seeds
- 02High fiber & antioxidants
- 03Supports digestion & weight goals
Up close
Why this oneRead the full story
Whole flax passes straight through you
This is the most important thing on this page, and most people who eat flaxseed do not know it.
The seed coat is tough enough to survive chewing and digestion intact. Eat flax whole and you get fibre and essentially nothing else — no ALA, no lignans. Studies comparing whole against ground flax find dramatically different plasma ALA responses.
Grind it. Coffee grinder or spice grinder, thirty seconds.
And grind it fresh
Once the coat is broken, the ALA inside is exposed to oxygen and starts oxidising within days at room temperature. Pre-ground flaxmeal sold off a warm shelf has usually lost a good part of what you paid for.
Buy whole, store whole, grind for the week. That is why this is sold whole — the clock has not started.
What it carries
About 6.5g of ALA per 30g — slightly more than chia — plus roughly 8g of fibre.
And lignans, at levels around 800 times higher than most other plant foods. These are phytoestrogens, and they are where most of the serious research interest in flax sits. It is genuinely one of the more interesting foods in the pantry, and it is also not a medicine.
Using it
A tablespoon of freshly ground alsi into a smoothie, stirred into dahi, worked into roti dough, or over a morning bowl. It has a nutty, faintly toasted flavour that is pleasant rather than neutral — unlike chia, you will taste it.
Drink water with it. It is highly absorbent and fibre without fluid does the opposite of what you want.
Keeping it
Whole and sealed: six months at room temperature, a year refrigerated. Ground: one week at room temperature, four in the fridge. That gap is the whole reason to buy it whole.
Updated
Omega-3 Rich Alsi Seeds · High-Fiber Raw Seeds for Smoothies & Baking Flax Seeds 200gm from NutriBlend, sourced from India — hand-graded seeds, lab-tested and sealed fresh the day it is packed, in a 200gm pack. For anyone who wants named-origin quality instead of an anonymous mix.
Grade & Origin
The real trade grade and the named origin are printed on every pack — never an anonymous mix. The grade on the pack is the grade in the pack.
How to Store
Keep sealed in a cool, dry place away from direct sunlight. Refrigerate after opening in humid months to hold the snap.
Lab Certifications
FSSAI 11423110000436. Every batch is lab-tested for pesticide residue, aflatoxin and microbial contamination — scan the pack to verify.
Shipping Info
Free delivery on orders of ₹2,000 or more. Sealed the day it is packed and dispatched within 24 hours, delivered in 3-5 business days across India.
What are the key facts about Flax Seeds?
Flax Seeds 200gm is a 200 g pack of seeds from India, sold by NutriBlend at ₹129, which is ₹64.50 per 100 g. It ships from Narmadapuram, Madhya Pradesh within 24 hours and reaches most addresses in 3–5 business days.
| Fact | Value |
|---|---|
| Origin | India |
| Pack | 200 g |
| Price | ₹129 (₹64.50 per 100 g) |
| MRP | ₹220 |
| Dispatch | within 24 hours from pincode 461001 |
| Delivery time | 3–5 business days |
| Delivery charge | ₹31–₹64 by zone; free from ₹2,000 |
| FSSAI licence | 11423110000436 |
Every value in this table is taken from the live product record and the delivery rates checkout uses, so it changes when the price does. The FSSAI licence number can be checked on the FSSAI FoSCoS portal. Prices include GST; the delivery charge is added at checkout from your pincode, and the cost answer below works it out for this pack.
Source: FSSAI FoSCoS licence search
What is in 100 g of Flax Seeds?
100 g of Flax Seeds provides about 534 kcal, with 22.8 g omega-3 (18:3), 27.3 g fibre and 18.3 g protein, according to USDA FoodData Central, FDC 169414 (Seeds, flaxseed). A 30 g handful is therefore about 160 kcal. These are reference values for the food, not a lab test of this batch.
| Per 100 g | Amount |
|---|---|
| Energy | 534 kcal |
| Protein | 18.3 g |
| Fat | 42.2 g |
| Omega-3 (18:3) | 22.8 g |
| Carbohydrate | 28.9 g |
| Dietary fibre | 27.3 g |
| Calcium | 255 mg |
| Magnesium | 392 mg |
A 200 g pack holds about 1,068 kcal in total.
For a 30 g handful, scale each row by 0.3: 6.8 g omega-3 (18:3) and 8.2 g fibre. Weigh 30 g once on a kitchen scale and look at it, because a handful by eye is usually larger.
How does Flax Seeds fit the ICMR-NIN dietary guidelines?
ICMR-NIN's Dietary Guidelines for Indians ask adults to use oils and fats in moderation and to choose a variety of oilseeds and nuts to meet the daily need for fats and essential fatty acids (Guideline 7). Nuts and seeds are also named among the fresh, minimally processed foods to prefer (Guideline 15).
Guideline 7 also names nuts and oilseeds among the foods rich in alpha-linolenic acid, the plant omega-3. The booklet does not set a gram figure for nuts, so we use a 30 g handful as the portion on this page, which is about 160 kcal of Flax Seeds. One 200 g pack is about 7 such portions.
Plain is the default here: anything added at home, such as salt, ghee or jaggery, counts toward the salt limit in Guideline 11 and the advice on fat, sugar and salt in Guideline 15.
How much does Flax Seeds cost per 100 g, delivered?
Flax Seeds costs ₹129 for 200 g, or ₹64.50 per 100 g at the price on this page. That is ₹91 (41%) below the ₹220 MRP. Delivery is free once the goods in your order reach ₹2,000, which takes 16 packs of this size.
| Delivery zone | Charge for one 200 g pack |
|---|---|
| Zone A: within the 461 postal district (Narmadapuram) | ₹31 |
| Zone B: elsewhere in Madhya Pradesh | ₹35 |
| Zone D: most of India, for example Delhi | ₹48 |
| Zone E: the North-East, Jammu & Kashmir, Ladakh, Kerala and Andaman | ₹64 |
Below ₹2,000, one 200 g pack is charged by delivery zone, measured from our dispatch pincode 461001. Each figure in the table includes 18% GST and is the prepaid price.
Cash on delivery adds 1.8% of the order value, with a ₹30 minimum before GST. One pack delivered prepaid to Delhi therefore costs ₹177 in total, or ₹88.50 per 100 g.
How long does Flax Seeds keep, and how should you store it?
Store Flax Seeds whole and sealed, 6 months at room temperature or 1 year chilled; ground, 1 week out or 4 weeks chilled. NutriBlend seals each 200 g pack the day it is packed and dispatches it within 24 hours, so storage time starts close to the day it reaches you. Once opened, close it tightly after every use.
Heat, light, air and humidity are what shorten shelf life. Keep the pack closed between uses, away from the stove, and use a dry spoon. If anything smells sharp, bitter or like paint, it has oxidised and should not be eaten, whatever the date on the pack says.
At 30 g a day, one 200 g pack lasts about 7 days. Write the opening date on the pack, and if you cook in larger amounts, buy the size you will finish rather than the one that looks cheaper per gram.
Reviews
No reviews yet. Be the first to review this product.